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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop, by Christopher G. Fairburn
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Review
"By any standard, Dr. Fairburn is the leading authority in our field, so who better to write the definitive book on binge eating? This program is based on vast clinical experience, numerous clinical trials, and a breadth of perspective that few possess. You can trust this book. It is a landmark."--Kelly D. Brownell, PhD, coauthor of Food Fight; Robert L. Flowers Professor of Public Policy and Dean, Sanford School of Public Policy, Duke University "It is hard to improve a classic, but that is exactly what Dr. Fairburn has done. Overcoming Binge Eating, Second Edition, expands on the author's highly effective treatment. This self-help guide is filled with specific tools that can help reverse unhealthy habits that have trapped you for years. Dr. Fairburn helps you maintain regular eating habits, distract yourself from cravings, stop emotional eating, and address body image issues. My colleagues and I will be recommending this book to all of our clients who feel their eating is out of control."--Robert L. Leahy, PhD, author of The Worry Cure "This invaluable second edition incorporates recent advances in the treatment of binge eating, including new strategies for dealing with body image issues. I recommend this user-friendly book wholeheartedly."--G. Terence Wilson, PhD, Oscar K. Buros Professor of Psychology, Rutgers, The State University of New Jersey "In this gem of a book, now thoroughly revised, Dr. Fairburn draws on decades of clinical experience and research. This is a powerful resource for anyone who wants to achieve lasting self-change."--Ruth H. Striegel, PhD, Editor-in-Chief, International Journal of Eating Disorders "Readers have posted online calling the previous version of this book 'a godsend' and 'the best book out there.' This substantially revised second edition is as good as the first and sets the standard for self-help books. This clearly written, practical guide is invaluable for anyone suffering from binge eating problems."--Roz Shafran, PhD, Institute of Child Health, University College London, United Kingdom "This is the book that every patient and parent should read in order to understand what drives eating disorder behaviors. In this remarkable guide, Dr. Fairburn translates decades of research on therapy into steps for lasting change."--Julie Lesser, MD, Medical Director, Center for the Treatment of Eating Disorders, Children's Hospitals and Clinics of Minnesota and Abbott Northwestern Hospital“This book has proved invaluable to individuals who struggle with binge eating, and it has become a trusted tome on the shelf of many therapists, dietitians, and physicians who want to prescribe a non-invasive, evidence-based approach to treating their patients with an eating disorder….Although Fairburn himself still advocates for paper-and-pencil monitoring (p. 134), the self-help program presented in Overcoming Binge Eating could easily be used synergistically with new smartphone applications…that facilitate real-time tracking of food intake, thoughts, and feelings….Even if the dog-eared, highlighted original is still sitting on your office shelf, treating yourself to the second edition is well worth the modest price.†(Academy for Eating Disorders Forum 2014-01-01)
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About the Author
Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.
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Product details
Paperback: 243 pages
Publisher: The Guilford Press; Second edition (July 12, 2013)
Language: English
ISBN-10: 1572305614
ISBN-13: 978-1572305618
Product Dimensions:
6.5 x 0.8 x 9.5 inches
Shipping Weight: 5.1 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#43,548 in Books (See Top 100 in Books)
I had been a binge eater for years. This book came recommended by my pshrink so I reluctantly tried it. The insights and tools in this book changed my life. If you have a binge eating problem, GET THIS BOOK.
Learned a lot. Different methods of binge eating are described. Some I wouldn't have thought of as binge eating, but upon reflection, are.
Its a life changing book
Recommended in my eating disorder group. So far, I like it. Haven’t finished it.
Love this book. It has been so helpful x N informative, and the research is supportive and very much backs up its writings. It has helped me understand and deal with my own issues in emotional eating. I am thankful and grateful to having started reading this book!
I had high hopes for this book when someone recommended it to me to help with my binge eating. The problem is that the book is written more for people with bulimia and anorexia who binge, purge, use diuretics/laxatives and not for those people, like me, who binge eat to deal with stress/anxiety. Unlike bulimics and anorexics who starve themselves for most of the day and then binge, I eat normally throughout the day and then binge when I get upset/overwhelmed/anxious about something in my work life. I think 90-95% of the book is for the bulimic/anorexic audience and 5-10% for the rest of us binge eaters. I think that his solution in using cognitive behavioral therapy is popular for dealing with lots of different psychological issues and may be able to help if you are willing to do the work/steps. Again, in Part II of the book that deals with how to stop binging, I think it is geared more toward helping bulimics and anorexics. I didn't like that many of his food journal entries, etc used typical examples of what a bulimic or anorexic might write/do. While I didn't find this book helpful for me, it might help others out there who need help with bulimia/anorexia and he seems to be the top person in the field writing about these issues.
highly informative and eye opening and can make u approach ur eating problems in a very different way.
really hit home
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